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FAQ's
What are your programs like?
I love this question because we don’t have any cookie-cutter
programs and we NEVER just ‘give you a workout’. We currently offer a
variety of fitness programs including personal, one-on-one training
session packages, corporate training session packages, other
sport-specific program designs, and finally our own “Wedding Boot Camp”
specifically designed to get any member of the wedding party looking
his or her best prior to the big day.
Your program sounds interesting. But I’ve tried lots
of ways to get in shape in the past and I know there are lots of health
clubs, weight loss centers, and other places around town that all say
“their program is the best”. How are you different?
We have a saying around here that “when you train with the
best, you don’t have to suffer like the rest.” Almost all our clients
have tried different ways to get in shape in the past. Some of those
programs have given them some short term results, most have failed
miserably. Our program differs from everything else out there because
we don’t just give you an exercise program, we spend time working with
you to cover EVERYTHING you need to get in and stay in shape -
once-and-for-all. Our programs cover all six areas of nutrition,
supplementation, resistance training, cardiovascular exercise,
flexibility, and coaching. Our entire staff is certified by the top
fitness organizations in the country. And we guarantee you results- or
your money back. When was the last time someone else offered
you that type of guarantee on a fitness program? But don’t
just take our word for it, read through our client success stories on
our website. All our clients are real people, with busy schedules, just
like you. And we’ve helped them with our program… now we’re ready for
you next!
What types of clients do you work with?
We typically work with clients that want to reduce body-fat,
lose weight, increase their strength, and develop a lean and toned
physique. Our clients range from high school athletes focused on sports
performance to middle age men and women that want to look and feel
their best, get fit, and improve their health. They’re typically “sick
and tired” of being “sick and tired” and have finally decided it’s time
to focus on making time for themselves and their own health and
well-being.
I have a VERY busy schedule, and I’m concerned about
being able to fit a fitness routine into my life. How can you help me?
The majority of our clients all lead busy lives balancing
their career and family life. And that’s why all have found that having
an appointment to workout and fit exercise into their life is very
important to making sure they do what’s necessary to take care of
themselves. If you’re busy too, then it’s even more important that you
DO make time for exercise so you can have more energy and be able to
handle the demands of a hectic schedule.
We work around your schedule, with training sessions starting as early
as 6am and going straight through to 9pm at night. Surely, we have a
time that we can make work for you. And having a set appointment will
make it easy for you to get in and out of the studio efficiently. Even
if you can only fit 2 sessions a week into your schedule, making time
for yourself is important and will be MUCH better than doing nothing.
How many times a week should I come in?
It is advised that you come in 3 to 4 times per week to meet
with your trainer.
How long are your sessions?
Once we get things started, your one-on-one personal training
sessions last for 45 minutes.
How quickly can I expect to see results?
That depends on how quickly we can help you integrate the
program into your life. Obviously the more you can follow the program
we put together for you, the faster you will see the results you’re
looking for. The majority of our clients generally feel better and have
a LOT more energy within the first couple weeks, begin losing weight
and inches in the first month, and will typically lose anywhere from
4-12% bodyfat after about three to four months time. For some examples
of what’s possible, take a look at what other clients in our facility
have achieved. Their results are VERY substantial!
What about nutrition? I know that’s a big piece of
the puzzle to getting in shape and improving my health over the long
term. How can you help me with that?
Nutrition is a MAJOR piece of getting in shape and improving
your health. In fact, it’s the foundation of everything when it comes
to ramping up your metabolism and getting your body to burn fat and
build muscle. We spend a lot of time working with all our clients on
this aspect of their program. When we begin working together we’ll
schedule a special nutrition consult with you to design a nutrition
program that works for you. But don’t worry, you won’t be starved for
food or anything like that. In fact, most of our clients end up eating
MORE than they used to, but now with healthier choices of foods. We’ll
also spend time reviewing the importance of nutritional supplementation
with you. It’s important that you fill in the voids in what you’re not
getting from your diet, and always have good nutrition options that are
balanced, convenient, and easy to prepare- so you keep your “metabolic
fire” burning!
What if I have injuries or I’m REALLY out of shape
(it’s been a while since I worked out) can you still help me?
Yes, we can. We’ll review this in more detail in your
introductory consultation and initial fitness assessment, but we make
sure to start your program at the right pace for you. Your safety is
our first and foremost concern. All our trainers are degreed and
certified, and we train our staff in very specific protocols for
working with people with all types of special conditions. We’ve worked
with clients that have had all types of injuries in the past including
hip and knee replacements, stroke, heart attacks, MS, fibromyalgia, and
more. Please let us know about your specific conditions and we’ll let
you know how we can help. Also, we offer a Physicians
Communication Program to coordinate with your doctor on your
program and make sure you get the complete care you need. We’re here to
help and be part of your recovery and goal achievement team!
What else is included in your services?
All of our programs include an initial and recurring health
and fitness assessments and report, comprehensive nutrition program
design and counseling, including meal templates and grocery list,
weight, cardio and flexibility training program design, and private
coaching through one-on-one training sessions to ensure your success!
Do you guarantee results?
Yes, we guarantee results 100% or your money back no questions
asked. We only use methods based on science and that have been proven
to work for a lifetime.
Where are you located?
We have two conveniently located studios in Ladue/Clayton and
Des Peres. Our studio in Ladue is at 8835 Ladue Rd., just east of I-170
next to Wild Oats Market. Our studio in Des Peres is at 13321
Manchester Rd., just west of I-270 next to Trader Joe’s.
I’m ready to get started! What should I do next?
Call us at 314-480.5879, to schedule your private ‘Fitness
& Nutrition Consultation’ today, or fill out the form below. I
look forward to speaking with you.
Serving: St. Louis, Ladue, Des Peres, Clayton, Olivette, Brentwood, Ballwin, Maplewood, Kirkwood, University City, Chesterfield, Missouri, and More!
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be rented, traded or sold. This is simply a great way I can finally
reveal the truth about getting fit to help you get the results you want
out of your health and fitness program. Don't hesitate, register NOW to
receive your free consultation. For REAL People Who Want REAL Results REALLY Fast."
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